Yang Tai Chi for Beginners 2&3 1.0.9

This app offers a valuable resource for those looking to deepen their practice of Yang-style Tai Chi, specifically Parts 2 and 3 of the complete 108 form. Master Yang Jwing-Ming provides clear, step-by-step instruction with both front and rear views, making it accessible for practitioners at all levels.

Key features of the app include:

• Reduced app size for efficient use.
• Options to stream or download video lessons.
• Beginner-friendly content of low-impact movements.
• A comprehensive total of two and a half hours of follow-along video.
• Instruction narrated in English, accompanied by subtitles.
• A focus on basic principles applicable to any Tai Chi style.
• The ability to easily resume where you last left off.

The instructional videos serve as a private class wherein Master Yang delves into the meaning behind key Tai Chi movements. This enables learners to not only replicate the forms but also understand their significance within the context of Tai Chi as a form of moving meditation rooted in ancient Chinese martial arts.

Master Yang, a respected authority in Tai Chi and Qigong with deep historical lineage, emphasizes both physical health and mental well-being through these practices. This app facilitates convenient training through mobile platforms, making it easy for users to practice within their daily routines.

After engaging with the complimentary materials, users can opt for a single in-app purchase to access the full-length videos that explore Parts 2 and 3 of the Yang Style Tai Chi. Prior completion of Part 1 is recommended, which is also available through the app.

In addition to form instruction, Master Yang elaborates on concepts such as the “Song of Taijiquan,” further enriching the user's understanding and experience of Tai Chi.

The health benefits associated with regular Tai Chi practice are well-documented, enhancing vigor, flexibility, balance, and overall well-being. As noted in "The Harvard Medical School Guide to Tai Chi," such practice contributes positively to cardiovascular health, muscle function, and mental clarity.

Moreover, this app highlights Qigong's role in promoting energy flow throughout the body—all integral to maintaining holistic health. The gentle movements characteristic of Tai Chi support improved balance and strength across various physical systems.

Engaging with this app is truly an opportunity for both new learners and seasoned practitioners to enhance their skills and health. The team at YMAA Publication Center, Inc. continues to commit to providing high-quality instructional resources.